How To Reduce Inflammation
Inflammation…. Is it friend or foe?
Inflammation is meant to protect us. It is critical to our healing process. When we get a cut our body reacts with:
- swelling to the area
- reddness
- warmth
However, chronic inflammation is detrimental to our health and we need to address the root cause of the issue. Chronic inflammation is associated with the following:
- heart disease
- cancer
- auto immune disease
- arthritis
How to reduce inflammation?
The best thing to do is avoid the following foods:
- Sugar
- Refined carbs
- Pop
- Processed meats
- Processed foods
- MSG
Watch the video below for more info and take a guess at the question I ask at 4:55.
Are you asking yourself how you can reduce inflammation in your body? Have you tried eliminating the above foods from your diet ? How do you feel?
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Karen Fleury’s – Clean Eating With Benefits
Skype: k.fleury73
E-Mail: karen@cleaneatingwithbenefits.com
“Providing information on clean eating and living a healthier lifestyle!”
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