Health Coaching

Tired of one-size-fits-all approaches to dieting?

Drained from toxic relationships?

Overwhelmed by stress at work?

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?

Let’s get started!

As your Health Coach I am your guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improves your health and happiness.

I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice.  Together we will explore what truly works for you!

Free 40 Minute Health Consultation

Find out if health coaching is right for you.
Get a free, one-on-one, 40-minute health history consultation.

Individual 6 Month Health Coaching Package

Together we will:

  • Identify where you are and where you want to be
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change

What you get:

  • Two 50-minute sessions per month (via phone or online video call)
  • Email and text support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals

Are you are ready to take health into your own hands? 

Contact me today to set up your free 40 Minute Health History consultation.


My Credentials: