Top Reasons To Eat Bananas
Bananas are one of my favourite go-to foods. They come in their own convenient easy to peel wrappers…. (and I had no idea I have been peeling a banana incorrectly all these years!!!) allowing me to take them anywhere.
Here are some top reasons to eat bananas.
- Helps prevent muscle cramps after exercise and night time leg cramps.
- Helps to lower blood pressure and protect against heart attack and stroke
- One banana can provide 10mg of Vitamin C. Plus Vitamin C boosts your immune system!
Fun Banana Fact:
- A cluster of bananas is called a hand, and a single banana is called a finger. Each banana hand has about 10 to 20 fingers.
How To Correctly Peel a Banana:
- High levels of Vitamin B6 help reduce swelling and strengthen the nervous system
- Zero Cholestrol! They are naturally fat and cholesterol free
- Bananas act as a prebiotic
Prebiotics are carbohydrates that cannot be digested by the human body. They are food for probiotics. – WebMD
- Produce digestive enzymes to assist in the absorption of nutrients
- Contain a chemical called dopamine which boosts your mood
- High in fibre bananas can help aid digestion and elimination
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Karen Fleury’s – Clean Eating With Benefits
Skype: k.fleury73
E-Mail: karen@cleaneatingwithbenefits.com
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