Top Reasons To Eat Bananas

Top Reasons To Eat Bananas

Bananas are one of my favourite go-to foods.  They come in their own convenient easy to peel wrappers…. (and I had no idea I have been peeling a banana incorrectly all these years!!!) allowing me to take them anywhere.Top Reasons To Eat Bananas

Here are some top reasons to eat bananas.

  • Helps prevent muscle cramps after exercise and night time leg cramps.
  • Helps to lower blood pressure and protect against heart attack and stroke
  • One banana can provide 10mg of Vitamin C.  Plus Vitamin C boosts your immune system!

Fun Banana Fact:

  • A cluster of bananas is called a hand, and a single banana is called a finger. Each banana hand has about 10 to 20 fingers.

How To Correctly Peel a Banana:

  • High levels of Vitamin B6 help reduce swelling and strengthen the nervous system
  • Zero Cholestrol!  They are naturally fat and cholesterol free
  • Bananas act as a prebiotic

Prebiotics are carbohydrates that cannot be digested by the human body. They are food for probiotics.  – WebMD

  • Produce digestive enzymes to assist in the absorption of nutrients
  • Contain a chemical called dopamine which boosts your mood
  • High in fibre bananas can help aid digestion and elimination


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Karen Fleury’s – Clean Eating With Benefits
Skype:   k.fleury73

“Providing information on clean eating and living a healthier lifestyle!”

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