Tips to Heal Leaky Gut

Tips to Heal Leaky Gut

What is leaky gut?

Leaky gut occurs when your small intestine is damaged and particles like gluten enter your blood stream and cause inflammation.

So many times we are provided with a diagnosis, but has the true culprit to your issue been found?  Leaky gut when untreated can cause many issues with your body.

Do you suffer from:

  • Depression
  • Acne
  • Frequent Colds
  • Hypothyroidism
  • Headaches
  • Constipation
  • Fatigue

Guess what….  If you are not taking a look at your gut… you are not treating the root cause of the problem.

80% of your immune system is in your gut!

Tips To Heal Leaky Gut

Everyone is affected differently.  Not everyone with leaky gut has the same symptoms.  All the above conditions have a medical study that can be found in www.pubmed.gov

All disease begins in the gut.  — Hippocrates

When you fix your gut, you will:

  • Balance Your Immunity
  • Improve Your Mood
  • Reverse Your Disease
  • Balance Your Hormones
  • Improve Your Weight

Leaky Gut Triggers

What are some of the things that will lead to leaky gut?

  • GMO foods
  • Antibiotics
  • Gluten
  • Processed Sugar
  • Dairy

Steps to Heal Leaky Gut

  1. Remove Inflammatory Food Triggers
  2. Nourish your gut lining with key nutrients such as:
    – Bone Broth
    – Coconut (coconut oil)
    – Sauerkraut (and other fermented vegetables) – helps probiotics grow and flourish
    – Goats Milk Kefir – loads of probiotics
    – Blueberries – helps reduce inflammation, high in antioxidants
    – Squash – helps nourish your spleen, (best for people who worry and have anxiety)
  3. Treat specific organs with supplements
  4. Rebalance your microbe

Supplements to Help Leaky Gut

  • Probiotics – help line your gut and protect you, also helps your body create vitamins
  • Digestive Enzymes – help break down food and gluten
  • Ginseng/Licorice Root – help support your stomach
  • L-Glutamine – an amino acid that helps heal and repair your gut lining

Don’t wait for a medical crisis.  Start taking the steps to improve  your health today!

Was the information helpful?  I would greatly appreciate if you comment below and share on Facebook.

Karen Fleury - Clean Eating With Benefits

 

 

 

 

 

Karen Fleury’s – Clean Eating With Benefits
Skype:   k.fleury73
E-Mail: karen@cleaneatingwithbenefits.com

“Providing information on clean eating and living a healthier lifestyle!”

PS:  Take my Clean Eating Challenge.  Rediscover what healthy feels like again!

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