Superfoods To Boost Your Health
Low in calories and high in nutrients. Superfoods are a great selection when filling up the grocery cart.
What are Superfoods?
Nutrient-rich food considered to be especially beneficial for health and well-being.
Here is a list of Superfoods to boost your health:
Blueberries
rich in vitamins, soluble fibre and phytochemicals (flavonoids). These same nutrients can be found in other kinds of berries, including strawberries and cranberries as well.
Green Leafy Vegetables
contain high doses of chlorophyll, easily digestible proteins, enzymes and many vitamins and minerals. Examples of green leafy vegetables are: spinach, kale, parsley and lettuce
Beans
high in protein and low in cholesterol, loaded with fibre, folate, and magnesium
“Superfoods have extra-large doses of vitamins and minerals that can help us ward off diseases and live a longer, healthier life,” – Despina Hyde, a registered dietician with the weight management program at New York University’s Langone Medical Center.
Chia Seeds
rich in plant based omega-3’s and calcium
Seaweed
helps to alkalize our blood, high concentration of iodine helps stimulate the thyroid gland
Broccoli
great source of vitamins K and C, folic acid, calcium and fibre
Sweet Potatoes
high in fibre, Vitamin A, Vitamin C, Vitamin B6, potassium and manganese. Did you know they also help stabilize blood sugar too!
What Superfoods do you eat?
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Karen Fleury’s – Clean Eating With Benefits
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