Natural Remedies to Ease Acid Reflux

For those that suffer from acid reflux, you know it can strike at any time. It can be mild to extreme pain and discomfort. You could try over the counter remedies or if a natural remedy is more your style, here are a few to try.

NOTE:

Acid Reflux or heartburn is your body’s way of telling you there is an underlying issue that needs to be resolved. A prescription, over the counter medication or natural remedy will help aid the discomfort. To eliminate the issue, you will need to identify the trigger food(s), or maybe it is stress that is causing the problem.

Five Natural Remedies To Ease Acid Reflux:

Enzymes

Eat enzyme-rich food like ginger, pineapples, raw nuts, raw fruits and raw vegetables

Improves digestion
Helps with the breakdown of food

Aloe Vera

Blend the clear gel and the translucent flesh (remove the outer layer and discard) of the aloe vera leaf with orange juice for breakfast.

Helps with digestion
Soothes an inflamed oesophagus

Ginger

Chew peeled ginger, drink ginger tea

Ginger stimulates the digestive system to produce enzymes and secrete bile for better digestion

Lemon

Drink 1 tablespoon of freshly squeezed lemon juice 10 minutes before a meal

Alkaline-forming (neutralize the acidity in your stomach)

Apple Cider Vinegar

Drinking 1 -3 tablespoons of apple cider vinegar a day can help reduce the amount of acid in your stomach.

Alkaline-forming (neutralize the acidity in your stomach)
If taken before a meal can start the digestion process and help breakdown food and provide better absorption
Contains enzymes which aid digestion

What are your natural remedies to ease your acid reflux?

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Karen Fleury’s – Clean Eating With Benefits
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E-Mail: karen@cleaneatingwithbenefits.com

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