Keep Your Immune System Strong

Keep Your Immune System Strong

The over use of antibiotics have ruined our digestive systems and have lowered our natural immunity to all types of infections.

Antibiotics not only kill harmful bacteria that are making you sick, they also destroy the beneficial flora in your gut, and can promote the development of resistant organisms in your body. – Dr. Weil

Keeping your immune system strong can help ward off infections and avoid having to visit the doctor.  When flu season approaches, the last place I want to be is sitting in the waiting room at a doctors office with sick patients all around me.

Tips to keep your Immune System strong:

  • Get a good nights sleep (at least 8 hours)
  • Exercise regularly
  • Eat healthy whole foods and avoid sugar intake
  • Practice relaxation, such as meditation or yoga

Laughter is the best medicine! — Click To Tweet

Natural Antibiotics Alternatives


  • helps fight off bacteria, viruses and infections

Tip:  You will need to crush the garlic and eat a few cloves raw.  Try using it in a salad or soup.

Keep Your Immune System Strong


  • reduces pain and inflammation and colds

Tip:  Best to eat the onion raw.  Cooking it will destroy the benefits of the onion.

Vitamin C

  • boosts your immune systemKeep Your Immune System Strong

Tip:  Eat an orange a day, a few days a week

Oil of Oregano

  • a natural antiviral and antifungalKeep Your Immune System Strong

Tip:  The key antimicrobial ingredient in Oil of Oregano is carvacrol.  Ensure when purchasing it that the carvacrol is at least 70 percent.

Do you use a natural antibiotic to keep your immune system strong?  What works best for you?

Was the information helpful?  I would greatly appreciate if you comment below and share on Facebook.






Karen Fleury’s – Clean Eating With Benefits

Skype:   k.fleury73

“Providing information on clean eating and living a healthier lifestyle!”

PS:  Take my Clean Eating Challenge.  Rediscover what healthy feels like again!

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