How To Reduce Stress
Did you know high levels of stress can lead to serious health problems. Take the time to practice reducing stress in your life.
Reduce Stress – Top 4 Ways to Practice:
Gratitudes
“Being grateful for your blessings cancels out negative thoughts and worries,” says Joni Emmerling, a wellness coach in Greenville, NC.
My daughter (Alyssa) and I practice being grateful. Each night before bed we talk 
about our day and then say 5 things we are grateful for that day. Examples of our gratitudes we have shared.
- I am grateful for a warm dinner tonight.
- I am grateful for the new clothes I received for school.
- I am grateful for having great friends.
- I am grateful for a home.
- I am grateful for a daughter who makes me laugh.
Meditate
People who meditate have a decrease in blood pressure, their resting heart rate is lower and they have less anxiety. Meditation can also improve your mood and memory and decrease depression.
“What is meditation?” Essentially, the answer to the question is a simple one. Meditation is an approach that anyone can use to help them cope with medical problems, stress, and anxiety by way of thought, contemplation, and reflection.
Get Active
Getting outside and going for a brisk walk around the block or taking a yoga class can ease depression and anxiety. Exercise helps the brain release feel-good chemicals.
Laugh Out Loud
Belly laugh. Put a good comedy on and laugh out loud. I love hearing Alyssa laugh. Its contagious! Laughing lowers cortisol, (stress hormone) and boosts a chemical in the brain called endorphins, helping lift your mood.
Never let yesterday’s disappointments overshadow tomorrow’s dreams. – Unknown
Was the information helpful? I would greatly appreciate if you comment below and share on Facebook.
Karen Fleury’s – Clean Eating With Benefits
kype: k.fleury73
E-Mail: karen@cleaneatingwithbenefits.com
“Providing information on clean eating and living a healthier lifestyle!”
PS: Take my Clean Eating Challenge. Rediscover what healthy feels like again!
If you enjoyed this post on How To Reduce Stress please retweet and comment.