Healthy Foods That Taste Great

Healthy Foods That Taste Great

Just because something is healthy for you doesn’t mean by default it tastes awful.  Take a look the the list below of some healthy, great tasting foods.

StrawberriesHealthy Foods That Taste Great

When picked fresh from a local farmer, you can’t go wrong. An excellent source of vitamin C, carotenes, zinc, potassium, iron, calcium, and magnesium, and they’re high in fibre too.


These little guys are one of the healthiest fruits you can eat, they are high in fiber and heart-healthy antioxidants.

Dark Chocolate

Specifically the dark unprocessed raw cacao kinds – reduces the risk coronary heart disease and stroke. There is research linking high-quality dark chocolate, cacao, and cocoa powder consumption to over 40 distinct health benefits. –


A great source of protein, healthy fats, antioxidants, vitamins, and minerals that can boost your health.Healthy Foods That Taste Great


They contain powerful antioxidants . Sweet cherries contain fibre and vitamin C. Cherries also contain anti-inflammatory compounds, and research suggests they may help to relieve pain from inflammatory osteoarthritis and gout.


Avocados are low in fructose and rich in healthy mono-unsaturated fat. Avocados are also very high in potassium. They provide close to 20 essential health-boosting nutrients, including fibre, vitamin E, B-vitamins, and folic acid. Besides eating them raw, you can use avocado as a fat substitute in recipes calling for butter or other oils.

Sweet Potatoes

Orange-coloured sweet potatoes have beta-carotene, an antioxidant that can help ward off free radicals that damage cells. This antioxidant can help support your immune system, as well as lower your risk of heart disease.


This sweet treat contains a variety of nutrients including: Vitamin C, Vitamin B6, Potassium, Vitamin A and Magnesium

I love all of these healthy foods that taste great!  Remember, they are healthy, but eating in moderation is still important.


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Karen Fleury’s – Clean Eating With Benefits
Skype:   k.fleury73

“Providing information on clean eating and living a healthier lifestyle!”

PS:  Take my Clean Eating Challenge.  Rediscover what healthy feels like again!

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