Do You Have Optimal Health

Do You Have Optimal Health

What is holding you back from achieving your optimal health?  Do you know? After tuning into the first of a 3 part series “Advanced Detox Strategies to Kickstart Your Health, Immunity & Weight Loss” from Donna Gates, M.Ed., ABAAHP, an international best-selling author of The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity.  There are three key factors that could be holding you back from attaining optimal health.

First step to changing your health for good is knowledge!

Three Culprits Holding You Back From Optimal Health:

• Addiction to:

  Mostly it is the way we eat that holds our health hostage.  However the addiction to sugars, poor quality salts, bad oils and stress in our life are all culprits too.

• Misinformation

  It can be confusing with so much conflicting information available to us.  Wrong information about diets and exercise, what to eat and when to eat it.
  

• Limiting Beliefs

  Subconsciously you don’t believe you can do it.  You believe that getting older means your body starts to wear down, you believe you are going to be overweight because your mother or father was.  Accept who you are now in order to change.

Dieting is not the answer.  Stop wasting your time on fad diets and supplements.

Do you believe your health could be better if you focused on improving these areas of your life?

Was the information helpful?  I would greatly appreciate if you comment below and share on Facebook.

 

 

 

 

 

Karen Fleury’s – Clean Eating With Benefits
Skype:   k.fleury73
E-Mail: karen@cleaneatingwithbenefits.com

“Providing information on clean eating and living a healthier lifestyle!”

PS:  Take my Clean Eating Challenge.  Rediscover what healthy feels like again!

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