Eat The Avocado Seed Avocados are not just for guacamole any more.  Sliced avocados are great in smoothies and add delicious flavour to soups and salads. With most fruits consisting primarily of carbohydrates the avocado is high in healthy fats and
Eat Your Root Vegetables Root vegetables are exactly that – the root of the plant. Common root vegetables are: potatoes, sweet potatoes, carrots, onions, garlic, and beets. Root vegetables (except potatoes and carrots) are typically overlooked when deciding what to
Healthiest Spices For Your Body Besides the amazing flavour that spices add to our food, studies have shown that many spices protect against disease and promote health.  Plus, according to Traditional Tibetan Medicine every spice we use has its own
Are You Eating Too Many Carbs Do you have Diabetes?  Did you know it is the 8th leading cause of death world wide!  It used to be known as an older person’s disease.  It is now being diagnosed in children
Alternative Treatment To Chemotherapy Chris Wark was 26 years old, a real estate investor, musician, with low energy and living on sugar and caffeine when he was diagnosed with Stage 3 Colon Cancer.   After surgery to remove part of