Is Your Breakfast Causing You Pain What is your go-to breakfast? For years my breakfast was toast with peanut butter and a large glass of milk. If I was running late I would stop and grab a muffin and large
How Often Do You Go? Do you know how well your digestive health is doing?  Google the Bristol Stool Chart to see where your stool lines up on the chart. Tips To Ensure You Eliminate (Go) on a Regular Basis:
Are you being robbed of your energy? Do you lack energy? Do you get home after work and feel too tired to play with the kids after dinner? Do you look forward to hanging out with friends on Friday night,
Eating Healthy With Kids Parents do you fear getting your kids on board when it comes to making healthier eating choices?  Did you know even the pickiest of eaters can be easily engaged and interested in joining you in the