Five foods to avoid when shopping. 1.  Canned Foods: BPA is a toxic found in canned foods.  To avoid canned foods, the alternative would be to buy frozen or fresh foods or switch to brands that come in glass jars.
Rules of Clean Eating Practice makes perfect.  Nothing here is new, but as you start clean eating, it will become second nature and much easier.  You will look back at today and laugh at how simple this really is to