Common Reasons To Not Take That First Step
Common Reasons To Not Take That First Step What are your reasons for not starting? Have you thought about taking that next step, or perhaps it’s your first step towards regaining your health?  Do you have reasons as to why it’s
Is Your Breakfast Causing You Pain
Is Your Breakfast Causing You Pain What is your go-to breakfast? For years my breakfast was toast with peanut butter and a large glass of milk. If I was running late I would stop and grab a muffin and large
How Often Do You Go
How Often Do You Go? Do you know how well your digestive health is doing?  Google the Bristol Stool Chart to see where your stool lines up on the chart. Tips To Ensure You Eliminate (Go) on a Regular Basis:
Are you being robbed.... of your energy
Are you being robbed of your energy? Do you lack energy? Do you get home after work and feel too tired to play with the kids after dinner? Do you look forward to hanging out with friends on Friday night,