Benefits of Cardio Fitness

Benefits of Cardio Fitness

Working out is just as important to your health as clean eating.  However, do you know why cardiovascular fitness (cardio for short) is important?

Cardio fitness is any movement that gets your heart pumping and increases your blood circulation.

Examples of Cardio Fitness:

  • brisk walking
  • jogging
  • cycling
  • running
  • skating
  • swimming
  • snowshoeing
  • cross country skiing
  • roller blading
  • tennis
  • one of my favourites…. hiking in the Adirondacks!!

I love being outdoors getting exercise.

Benefits of Cardio Fitness
You have to be here to appreciate the beauty!
Benefits of Cardio Fitness
Almost there…









Cardio fitness is not all about weight loss.  As you know… you can’t out exercise a bad diet!

Benefits of Cardio Fitness:

  • Improved heart health
  • Lower blood pressure
  • Increased stamina
  • Increased energy
  • Improved mood
Ahhhh, finally made it.  Only a 6 hour hike to the top!
Ahhhh, finally made it. Only a 6 hour hike to the top!

If you are just getting started with adding cardio to your day… remember:
Two Key Elements to focus on are:

  1. Get moving
  2. Keep your heart rate up

Well, may three things….  Have fun!!!

Was the information helpful?  I would greatly appreciate if you comment below and share on Facebook.





Karen Fleury’s – Clean Eating With Benefits
Skype:   k.fleury73

“Providing information on clean eating and living a healthier lifestyle!”

PS:  Take my Clean Eating Challenge.  Rediscover what healthy feels like again!

If you enjoyed this post on Benefits of Cardio Fitness please retweet and comment.