Balance Your Blood Sugar Naturally

Balance Your Blood Sugar Naturally

Balanced blood sugar is a key in your energy levels, weight loss and your overall health.  Balancing your blood sugar applies to everyone, not just people with diabetes.

What is Blood Sugar?

Blood glucose (sugar) is the amount of glucose in your blood at a given time.

What is Blood Sugar Level?

Blood sugar level is the amount of glucose from what you are eating.  It circulates in your bloodstream to provide immediate energy to cells or stored and used later.Balance Your Blood Sugar Naturally

Why Have a Balanced Blood Sugar Level

A balanced blood sugar level is key to your well-being.  It regulate your hormones, triggers your body to burn stored fat, and increases your metabolism to help you lose weight.

Too much glucose:

You will have high blood-sugar levels.  Your body can’t break it down and stores it as fat.

Too little glucose:

You will have low blood sugar levels.  Your body goes into “starvation mode” and it begins to burn your lean muscle instead of the fat.  Also, not getting enough sugar can also lead to adding on extra pounds!

How Will Checking Your Blood Sugar Levels Help?Balance Your Blood Sugar Naturally

  • Provide a measurement of your blood sugar
  • Determine if you have a high or low blood sugar
  • Show you how your lifestyle affects your blood sugar levels

Tips To Balance Your Blood Sugar Naturally

  1. Avoid Processed And Refined Foods
    They are full of refined sugar, salt, oil and preservatives.
  2. Always Eat Breakfast
    When you skip breakfast and you are hungry your body breaks down muscle (not fat) to use for energy.
  3. Eat Fruits And Vegetables
    Eat more seasonal fresh fruits and root vegetables (sweet potato, beetroot, carrots, parsnip and pumpkin).
  4. Avoid sodas and sweet drinks
    They are filled with sugars, artificial sweeteners and preservatives.
  5. Get Plenty of Sleep
    See:  Tip For Healthy Sleeping Habits


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Karen Fleury’s – Clean Eating With Benefits
Skype:   k.fleury73

“Providing information on clean eating and living a healthier lifestyle!”

PS:  Take my Clean Eating Challenge.  Rediscover what healthy feels like again!

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