Welcome to Clean Eating With Benefits!!

I love having the energy to keep up with her!

If you would like to learn how to:

  • Increase your nutrient intake
  • Balance blood sugar
  • Increase energy
  • Learn how to eat clean
  • Heal your body naturally…..  you have come to the right place!

Helping you rediscover your health!

I have always known that eating well is the best medicine.  However my thoughts were validated after attending a breast reconstruction information evening with my sister in Ottawa.  We listened to the various doctors speak about their practice, but this one doctor stood out.  She was talking about nutrition.  It was a hallelajuh moment.  She was talking about foods to eat, foods to avoid and the importance of proper nutrition.

At the end of the seminar I had a chance to speak with the doctor and thank her for her insight and honesty.  She mentioned in all the years of her medical study, she learned more about nutrition when her health was in jeopardy and she set out to heal herself naturally.   This same story rings true for Alejandro Junger, M.D. author of  the book “Clean”.   This book is a true eye opener and I encourage you to take a look.  Its featured on the right hand pane of my site.

Since that information evening and speaking with the doctor, I have had a passion inside me to help you begin to change your lifestyle for the better.  Your body is your temple and you need to treat it well and respect it.  You should not settle with the idea that just because you are getting older that your body is supposed to start feeling unwell.

My mission is to feel young and vibrant forever!
My mission is to feel young and vibrant forever!


Today, I help mom’s increase their energy, feel comfortable in their clothes, reduce food cravings and reveal foods harming their health.
Having personally dealt with issues of cramping, bloating, chest pains and even high cholesterol. I know what it’s like to ‘put up’ with feeling unwell. We feel uncomfortable in our clothes for so long, we believe it’s normal. I am here to tell you it’s not normal.
It’s time to push the reset button and regain your health!
Healthy and Full of Energy = More Quality Time Together

To your health!



Karen Fleury