5 Fats You Should Be Eating

Here are 5 fats you should be eating.   They are full of nutrients and great for your waste line too.

1. Coconut Oil

   Its great for your health and to cook with too.  It can be added to smoothies and main dishes.  Helps improve digestion, nutrient absorption and intestinal health.

2. Nuts

   Loaded with nutrients, healthy fats and protein.  Add them to your salads or try them in smoothies or on their own.  Almond butter is great with green apples or on top of rice cakes.

3. Avocado

   Another fat packed with nutrients.  Some studies show certain nutrients are absorbed best when eaten with an avocado.  Add some to your next smoothie!  This is one veggie that was not part of my diet until I began clean eating.

4. Seeds

   Offer beneficial fibre, Omega-3 fatty acids and protein.  Add some flax seeds, sunflower seeds or pumpkin seeks to your next salad.

5. Olive Oil

   A very healthy oil.  Great for using as a salad dressing.  Helps reduce blood pressure and lessens the severity of arthritis.

What is your favourite ‘Good Fat’?

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Karen Fleury’s – Clean Eating With Benefits
Skype:   k.fleury73
E-Mail: karen@cleaneatingwithbenefits.com

“Providing information on clean eating and living a healthier lifestyle!”

PS:  Take my Clean Eating Challenge.  Rediscover what healthy feels like again!

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